Posted by Admin on May, 31, 2022
Bajra or pearl millet is one of the popular forms of millet that has huge demand in Indian origin. Indian subcontinent and Africa are popular places where people produce bajra in a huge quantity. After various research, human has produced bajra in a diversified way.
Areas where soil fertility is low, high temperature, and frequent drought occur the ideal growing bajra. Soils that have high salinity and low pH are the ideal place for producing bajra. You can produce several crops, maize, and wheat in the field of the bajra production soil.
Bajra refers to pearl millet plants available in various shades such as white, gray, brown, bluish-purple, and yellow. You can cook bajra as a regular cereal grain or use it as flour. cumbu, gero, kambu, bulrush millet, and babala are some interesting names of pearl millet or bajra. Due to its huge nutritional profile, bajra has huge popularity worldwide.
Nutritional Value of Bajra
The unique nutritional profile of bajra are calories, protein, fat, carbs, fiber, sodium, folate, magnesium, niacin, thiamine, iron, zinc, vitamin B6, riboflavin, and phosphorus. Cooked millet is an excellent source of carbohydrates and protein. Organically produced bajra is gluten-free and suitable for celiac disease. Due to the presence of antioxidants and polyphenols, bajra has optimal health benefits. Authentic bajra seeds exporters export gluten-free bajra.
The significant health benefits of bajra are as follows-
1. Bajra has a significant amount of fibre that is useful for the weight loss process. Due to its low-calorie density, you can use bajra as a whole grain food. Foods with low calories help you to feel full for a long time.
2. People who have high blood sugar can consume bajra that can help them overcome type 2 diabetes. Foods with high fibre, especially cereal like bajra help you to overcome serious chronic diseases.
3. Bajra has a low glycemic index or GI than refined grain such as white bread and white rice. Foods with low GI can improve your overall digestive system. It can improve your blood sugar level.
4. Due to the presence of protein, vitamins, folate, iron, and zinc,bajra is good for your skin, nail, and hair. If you include a significant amount of bajra in your diet, you can get rid of several health problems.
Process of Choosing Bajra Supplier
When you decide to buy organic bajra, you should choose authentic bajra seeds exporters or suppliers that provide organic bajra at an affordable price.
You may find various suppliers in the market that sell polished bajra that are not suitable for your health. Polished bajra does not provide you with the same health benefits as the unpolished bajra. It is essential to consume unpolished bajra to get the ultimate health benefits.
False bajra suppliers cannot provide you with good quality bajra at an affordable price. If the supplier has an online presence, you can read the review of the supplier. It can help you to know detailed information about the supplier. You can save your money and time in this way.
Bajra Cultivation Process
Bajra mainly grows in a warm climate that has low annual rainfall. The ideal temperature for cultivating bajra is 20degree to 30 degrees C. moist weather is not suitable for bajra cultivation. In north India, farmers cultivate bajra is a Kharif crop.
Black soil and loam soil are the ideal soil for cultivating bajra. Due to the low pH, these soils are ideal for producing bajra and maize.
Due to wrong sowing, bajra seed can be destroyed. Thus it is essential to prepare the bajra seed properly before cultivation. Farmers should know the perfect time and process of cultivating the bajra seed.
Weed control pesticide is also essential to control the cultivation process of the bajra.
From the above information, one can understand the exact process of cultivating bajra in a dry and hot area.